One Year Later...

It's been nearly a year since I last posted something on the blog. I'm starting fresh with a new Spark People group. It's a free internet resource for tracking calories, nutrition, fitness and much more. Plus it's a whole community of people who are working on their health. 

I started a private team on Spark People named One Weigh for anyone who wants to join the challenge to lose 40 pounds or more. I'll be checking in weekly and we'll be holding one another accountable to the goals we set up. The neat thing is that each of us can have our own unique plan on Spark People, track our own weigh-ins and set up a profile where we track progress. Yet we can come together in encouraging each other.

Interested in Spark People? Here's a link:

If you search, you'll find me at user ID MichelleRayburn. And if you send me an e-mail with your Spark People user ID, I'll gladly send you an invite to the team.

Michelle